Week two went pretty well for me . . . up until the end. I definitely figured out some great ways to get lots more fruits and veggies into my diet (I even maxed out at 10 servings once this week! Five extra points!!), I got lots of exercise, drank loads of agua and kept the alcohol to a minimum. Those extra points should come in handy, though, as I managed to go a few drinks over Saturday night. Oh well. As my good buddy Anth says, "no need to feel any shame about it." This competition is all about progress and I definitely believe that I've made loads of progress since the start. This is also only the end of week two which means there's plenty of time to get ahead and figure out ways to be even more vigilant about my goals.
So, on to week three. I'm feeling pretty damn good. Despite a few extra drinks and not enough meditation (once again), I'm ready to tackle another week. Physically, I've felt stronger and seem to have a bit more endurance than before. My body also feels tighter. I suppose this is a result of cutting down on those frosty adult libations. These are great changes and I look forward to even more of the same.
Cheers!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment