My First Week--Rafa

I've realized that even after a full 2 years of incorporating fitness into my life, and constantly changing my fitness routines, and still have a long way to go. I must admit a was a bit discouraged when I realized that my body fat was so high. But then I put it all in perspective by remembering that I led a pretty sedentary lifestyle up until 2 years ago, so in reality, I've come a long way (baby).

That being said, I still do have a lot of work to do to get my body where I would want it to be. Hence this competition.

My first week was not too difficult I must admit. I've been able to easily incorporate 5 servings of fruits and vegetables into my daily diet by making smoothies in the morning chock full of healthy ingredients such as spinach, carrots and some mixed berries. Water intake has also been relatively easy. And I already include 5 days of exercising in my week so that was not difficult.

My two challenges have been what some might consider the easiest: meditation and alcohol intake. Meditation has been sporadic, but I try to make up for the days I don't complete my 10 minutes by making my other sessions longer. And limiting my alcohol intake to 7 drinks a week was also a challenge, but I'm happy to say that I met that goal with flying colors. Saturday was an alcohol-free day for me (a first in quite a long time!)

On to week 2. I look forward to reading everyone else's progress.