It's Monday, March 17 which means two things. One - it's St. Patrick's Day! Two - The Springtime Showdown Health and Fitness Challenge has begun! For the coming 12 weeks, all participants will work to change eating patterns, amp up exercise routines, improve body-mind awareness and more. It's going to be tough, but I have no doubt that all involved will prove successful and experience amazing changes, both inside and out.
Best of luck to all participants!
This past Saturday 6 eager challengers arrived to windy and chilly Mission Bay Park to take baselines and various measurements. Thank you to everyone who made it out and suffered through the somewhat frigid weather. I think we're definitely off to a great start!
Be sure to check back as "before" pics and baseline stats will be posted within the coming days.
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