Update - Cynthia

Okay, I stopped my daily cigarette on May 1. This is going to sound really dumb. BUT, today, I did my speed intervals (running) AND they were a lot faster AND I felt energized, not ticked off. I think that there may be something to all that research that says cigarettes are bad for your lungs. I do miss it and have found myself having a snack before bed instead. This is dumb, I’m not going to die of starvation in my sleep. So, now, I will stop that.