Downhill!

Well, it is now off to week seven which means that we've all reached the peak and are heading down to the grand finale. At this point I've loved the challenge and the consciousness it requires. As previously mentioned one of the greatest benefits I've found is shifting my animal protein-based diet to more of a plant-based diet. While some might say such is antithetical to an active diet, I'm finding that reducing animal-based protein has offered more energy, clearer thinking and an enhanced mood. Being naturally thin and working to keep muscle on my body, I've focused too much on eating a lot of protein. I am now beginning to think that this type of diet may not be an optimal choice. I've recently heard stories about the possible connection between animal proteins and deadly conditions such as cancer and diabetes. I'm not ready to go full on vegetarian however I plan to make more of an effort to reduce animal proteins and up my plant intake.
Despite my first-hand experience in the benefits of meditation, I've noticed that I still don't make the time for it. It is up to me to find a way to make meditation a priority for the remainder of this challenge so that it will become ingrained in my regular routine and last beyond the coming five weeks.
I'm still working on reducing alcohol intake. I know that it affects my mood and my ability to perform while exercising, etc. Each week provides new challenges, but I also feel as though I'm getting stronger. A lot of it has to do with willpower and overcoming the societal influences that have been deeply ingrained.
This past weekend I participated in what is called a Certified Natural Training course (www.monkeybargym.com). I am blown away and so thrilled to have had the opportunity to participate in this program. It has changed the way I view exercise and I can see the beginnings of a solid and holistic program that can help me alleviate pains and accelerate my potential. I am also eager to put my education into practice and help others to achieve new heights. I could go into detail about this, but I'll refrain.
So, I'm happy with my progress. These past few weeks have been such a learning experience. From the Conscious Indulgence Party to the certified natural training course, I feel as though I am on a new and amazing path towards growth and change. I'm tired, but excited to see where this path takes me.
Cheers!