How to figure out your points

Please use this point system to figure out your total points. Then, email or blog your total points by Wed, June 11.

JOURNAL
Give yourself 1 point per day if filled out completely. (Max 84 pts.)

WATER INTAKE
Give yourself 1 point per day. (Max 84 pts.)

MEDITATION
Give yourself 1 point per 10 Min. completed (No maximum)

VEGGIES/FRUITS
Give yourself 1 point per day. (Max 84 pts.)

EXERCISE
Give yourself 1 point for each hour-long exercise session; not to exceed 5 each week (Max 60 pts)

ALCOHOL
Give yourself points for staying below your goal of 7 alcoholic drinks per week (male) or 4
(female). Lose points for going over. No points for hitting your goal.

PUSHUPS
Give yourself 1 point per push-up above baseline.

PULL-UPS
Give yourself 1 point per pull-up above baseline.

1 MILE RUN
Give yourself 1 point per 10 seconds under original time.

BODY FAT
Give yourself 1 point per percentage improvement. We will be giving body fat measurements on Saturday, June 7, at 11:30 at Mission Bay Park. Please plan on attending.


ADDITIONAL POINTS TO BE AWARDED BY INDEPENDENT JUDGES
1. Overall improvement based on before/after pictures. After-pictures will be taken at Mission Bay Park this Saturday, June 7, at 11:30am. Each participant will be awarded points. First place: 35; 2nd: 30; 3rd: 25; 4th: 20; 5th: 15; 6th: 10.

2. Community service points. Please email or blog your Inspire the Community challenge. Write a brief description on what you were able to accomplish. Winner will receive 25 points.

FINAL POINTS AND WINNER ANNOUNCEMENT
Final point totals and the winner of the pool will be posted on the blog once all points are submitted by each individual and judges come to a decision on Overall Improvement pictures and the Inspire the Community Challenge.