Monday, April 14, 2008

Week 4--Rafa

It was a tough week that ended with surprisingly positive results.

I got sick last Sunday, and only started to feel better on Wed. So knowing that Saturday was re-testing, and Sunday was the Mud Run competition, I knew I had to get back into the groove of things asap.

So Thursday I completed a boot camp and Friday i ran around Morley Field. Both were tough but thankfully they helped.

I improved my numbers all the way around. I increased my push-ups by 2 (44 total), increased my pull-ups by 2 (6 total) and decreased my mile run time by almost a minute. Then on Sunday at the Mud Run competition in scorcing La Mesa, my team came in 5th place (out of 144 coed teams) and 10th place (out of 260 total teams)!!

On to the next week...

No comments: