A weak week. It was however a very eventful week: my sister got married, taxes had to get paid, and Ozzy got kicked out of "Survivor."
I didn't go grocery shopping last week, hence i lacked the usual veggie/fruit servings. Meditation has slightly improved. Alcohol intake remained at an "acceptable" level.
Even though I'm exceeding the recommended 7 alcoholic drinks a week, I am more conscious of how much I am drinking. While I used to have 2 or 3 drinks before I even left the house to go out and party, I now skip these introductory libations. I start my binge drinking completely sober now. (Just kidding I do not binge drink.)
I am cooking more at home, finding some easy to prepare, affordable and tasty meals that fit my very busy schedule (actually I'm just lazy.)
Exercise remains a top priority in my life. It is becoming more and more engrained in my psyche.
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