Thursday, June 12, 2008

The RESULTS!!!!

It's been a long, hard road full of highs, lows and everything in between. The original group of 12 challengers was slowly wittled to a hardcore group of six steadfast health and fitness enthusiasts. Each person endured their own hardships, but despite varying downfalls, still managed to pick themselves up and start anew each day. For that, the Springtime Showdown Challengers deserve a standing ovation.





Now, for the moment you've all been waiting for . . . the results of the final challenge!!!



















Body Fat: 38%
Arm: 13", 04cm
Shoulders: 46'
Chest: 42", 01cm
Waist: 35", 06cm
Navel: 40", 13cm
Hips/Butt: 46", 14cm
Thigh: 25", 15cm
Calf: 15", 14cm

BEFORE/ AFTER
Push up: 13/ 26
Run: 14:09/ 12:27
Pull up: 6(inverted rows)/ 1(pullup)
















BEFORE /AFTER

Body fat: 22% /20%

Arm: 9"12cm /9”12cm

Shoulders: 40"2cm /38”10cm

Chest: 34"9cm /36”

Waist: 26"12cm /27”

Navel: 27"15cm /26”10cm

Hips/Butt: 38"4cm /38”

Thigh: 20"4cm /20” 01cm

Calf: 14"2cm /14”02cm

Push-up: 42 /75


Pull-up: 1 /8

Mile Run: 10:00/ 6:04

















BEFORE/ AFTER
Body fat: 14% /13.5%

Arm: 12" 7cm /12”13cm

Shoulders: 46" /46”02cm

Chest: 38" 4cm/ 38”09cm

Waist: 33" /32”07cm

Navel: 32" 13cm /32”11cm

Hips/Butt: 38" 4cm /38”04cm

Thigh: 20" 8cm /21”01cm

Calf: 14" 8cm /14”06cm

Push-up: 68 /90

Pull-up: 16 /20

Mile Run: 6:53 /7:47
















BEFORE /AFTER

Body fat: 31% /28%

Arm: 10" 8cm /10” 15cm

Shoulders: 38" 8cm /39” 06cm

Chest: 36" 13cm /36” 09cm

Waist: 29" 4cm/ 28” 14cm

Navel: 33" 14cm/ 32” 02cm

Hips/Butt: 36" 12cm /37” 06cm

Thigh: 18" 14cm /17” 12cm

Calf: 12" 14cm /12” 10cm

Push-up: 21 /47

Pull-up: 1 /1

Mile Run: 10:19/ 9:07

















BEFORE/ AFTER
Body fat: 27% /24%

Arm: 13" /12” 12cm

Shoulders: 47" 12cm /48” 12cm

Chest: 42" /41” 03cm

Waist: 37"/ 35” 02cm

Navel: 39" /39”

Hips/Butt: 43" 6cm /43” 15cm

Thigh: 22" 1cm /21” 07cm

Calf: 15" 8cm /15” 12cm

Push-up: 42/ 47

Pull-up: 4 /5

Mile Run: 8:05 /7:37


















BEFORE/ AFTER
Body fat: 7.5%/ 7.4&
Arm: 12"8 /12”04cm
Shoulder: 45"6cm /44”09cm
Chest: 39"10cm /37”01cm
Waist: 32"1cm /30”11cm
Navel: 34"4cm /32”04cm
Hips/Butt: 37"9cm /36”01cm
Thigh: 21" /20”
Calf: 14" /13”1cm
Push-up: 50 /53
Pull-up: 20 /22
Mile Run: 6:56 /6:48

AND THE WINNER IS . . .

ANDREA who scored a whopping 479 points!! Congratulations, Andrea. Your hard work and determination definitely paid off. You are the winner of the Visa gift card. Now go out and buy yourself a new wardrobe to go with that new and improved body!

Here's how the rest stacked up:

Ryan: 458

Zakiya: 339

Rafa: 274

Marcela: 271

Luke: 63 (to be fair, Luke's journal was stolen and he wasn't able to tally his points from it. I'm sure he would have loads of points if it hadn't been for those lousy thieves!)

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